There are lots of reasons to get a pool for your family – including your health.
A pool provides opportunities to exercise your body, calm your mind, and socialize, which can have a hugely positive impact on your body and mind. Installing a pool can improve your physical fitness, reduce your stress, and help you live your best life.
Here are some of the direct ways that a pool can improve your health:
Swimming Is A Complete Exercise
Swimming is a full-body workout that exercises these small muscle groups and can give you an overall higher fitness level. Mixing lap swims, treading water, aquatic yoga, and even games like water polo with your normal workout routine can help you stay flexible and strong, heal faster, and be more resilient.
Relaxing In The Pool Is Psychologically Healthy
The feeling of well-being and comfort you get in the pool is also really good for you.
Everyone knows that stress is bad for you, but most people don’t understand how bad it can be. Stress increases your risk for a range of health conditions, from hypertension and anxiety to weight gain, depression, and even heart attack or stroke.
Floating weightlessly in the pool can be a huge psychological release and restore a sense of calm and well-being, even after a stressful day. The feeling of being immersed in cool water can help you leave anxiety and tension behind.
Low Impact Movement Helps You Feel Good
Exercising gets riskier as you get older – even into your thirties. Pounding the pavement on long runs can wreak havoc on your joints, and team sports can be even tougher on the body.
Exercising and stretching in a pool is like being in a reduced-gravity chamber. You weigh less, so there is less impact on your body. This makes swimming ideal for older people who want to increase strength and mobility, without risking an injury.
Social Wellbeing Heals You
Surrounding yourself with people, conversation, and joy by the side of the pool can be healing, and lengthen your life.
While it’s hard to get people together, with different schedules, work, and family obligations, it’s easier to do with a pool. Entertaining regularly and being around people makes you feel like a part of a larger community, which can have a big impact on your health.
“Blue zones” like Costa Rica and Okinawa, Japan where people live exceptionally long and healthy lives, are universally places where communities are close-knit and social.
Improve Your Health With A Pool
If you want to get fit, stress less, and surround yourself with community, a pool might be right for you. Reach out to Scott Payne Custom Pools for pool installation in Wayne, PA, or custom pools in Villanova, PA. We have skilled and experienced pool installers who can create the perfect sanctuary for you to rest and exercise in.